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Intensity
Vinyasa Flow a dynamic and breath-led practice that builds strength, flexibility, and balance . Each class links intentional mindful movement with conscious breath, creating fluid, energizing sequences that help you feel both grounded and uplifted.
Perfect for anyone looking to build strength, improve cardiovascular health, regulate breath and nervous system
Choose Vinyasa when you want to boost energy and to build strength
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Level
Intensity
Hatha Yoga at Studio Oura is a calm and steady practice that focuses on holding poses with attention to breath and alignment.
It moves at a slower pace, helping you create space in your body and mind. Poses are held for several breaths, with gentle transitions between them.
Hatha helps you reconnect with your breath, release tension, and feel more balanced — both physically and emotionally.
Ideal for beginners or anyone returning to movement, Hatha Yoga offers a calm, steady approach to improving physical balance and regulating the nervous system.
Choose Hatha when you want to gently move, stretch, and stay present with your body and breath.
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Intensity
Ashtanga Yoga is a structured, dynamic style of yoga that follows a fixed sequence of poses linked with breath. Each movement is synchronized with controlled breathing, creating a flowing, almost meditative practice.
It’s known for building strength, flexibility, and endurance, while also improving focus and discipline through its repetitive, progressive sequences
Perfect for those craving structure, discipline, and a strong mind-body challenge, Ashtanga builds heat, focus, and inner resilience. It’s not about slowing down — it’s about showing up, staying consistent, and moving with purpose.
Choose Ashtanga when you’re seeking structure, feeling restless, or want to channel your energy into a focused, disciplined practice that builds strength and clarity.
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Each class offers something unique:
– Vinyasa is a dynamic, flowing practice that links movement to breath. It’s energizing, great for strength, and ideal if you like rhythm and variety.
– Hatha is slower and more structured, focusing on posture, breath, and alignment. It’s grounding and perfect for beginners or those seeking a more mindful approach.
-Ashtanga Yoga is a structured, dynamic style of yoga that follows a fixed sequence of poses linked with breath.
We recommend starting Hatha Yoga. It moves at a steady pace, focuses on alignment and breath, and is great for learning the foundations of movement and posture. You’re welcome to try all three and see what resonates most with your body and energy.
Not at all. Yoga is about meeting yourself where you are, not achieving the “perfect” pose. Flexibility develops over time. All classes at Studio OURA are inclusive, and modifications are always offered.
Wear comfortable clothes that allow you to move freely. We provide mats and props, but feel free to bring your own. For Yin classes, you may want a cozy layer or socks as the body cools during longer holds.
Please let your instructor know before class. We can suggest modifications or recommend the most supportive class for you —Hatha and Yin are often gentler options for recovery, but always consult your physician for medical advice.
