Level
Intensity
Learn how to use the Reformer, understand spring resistance, and build a strong foundation through controlled, mindful movements. With a focus on core activation, proper alignment, breathing techniques, and full-body coordination, each session helps you develop strength, stability, and body awareness at a comfortable pace. Perfect for beginners or anyone new to Reformer Pilates, this class introduces you to the fundamentals of the practice in a supportive and welcoming environment.
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Level
Intensity
Our signature Reformer Pilates class combines controlled, dynamic movements with spring resistance and added weights for a full-body workout designed to build strength, improve muscle tone, and enhance endurance. Designed for those familiar with the Reformer fundamentals, this class offers the perfect balance of intensity and control — helping you feel stronger, more sculpted, and more confident with every session.
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Level
Intensity
Reformer Lower Lift is a targeted lower-body workout designed to strengthen, sculpt, and tone your glutes, thighs, and legs through controlled movements and adjustable spring resistance. Whether you're looking to strengthen your glutes, improve lower-body definition, or build stability for everyday movement and other workouts, this class delivers a focused, effective burn that leaves you feeling stronger, more balanced, and more powerful.
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Level
Intensity
Reformer Core Burn is a core-focused Pilates workout designed to strengthen, sculpt, and challenge your abdominal muscles through controlled movements and adjustable spring resistance. Expect a combination of slow, precise movements and dynamic sequences that challenge your balance, coordination, and core control while keeping your entire body engaged. Whether you're looking to build a stronger core, improve posture, enhance stability, or support your performance in other workouts, this class helps you develop strength from the inside out.
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While both share the same principles, Reformer Pilates is performed on a specialised machine that uses springs and a moving carriage to provide adjustable resistance and support throughout each exercise. Mat Pilates, on the other hand, is performed on a mat and primarily uses your body weight and gravity for resistance.
Both methods help improve core strength, flexibility, balance, and body awareness. Reformer Pilates offers greater variety through adjustable resistance and assisted movements, while Mat Pilates focuses more on controlling your body using your own strength. The best choice depends on your individual goals and preferences, and both can be adapted to different fitness levels.
Absolutely. Reformer Pilates is ideal for beginners because it teaches proper alignment, core engagement, and breath awareness from the ground up. Our instructors will guide you through each movement with clear, supportive cues and offer modifications if needed.
We encourage your to start with our Reformer foundations class which helps you to get started with foundations and get used to the reformer.
Yes — when practiced regularly and with proper form, Mat & Reformer Pilates can significantly improve core strength, spinal alignment, and postural awareness, which are key to reducing back pain and supporting long-term mobility.
For noticeable improvements in strength, posture, and mobility, we recommend 2–3 classes per week. Whether you choose a class pack or membership, our flexible scheduling allows you to move in a way that fits your lifestyle.
Yes! Reformer Pilates is suitable for a wide range of ages and fitness levels, from beginners to more experienced practitioners. The exercises can be adapted to your individual needs, abilities, and goals, making it a great way to build strength, improve flexibility, enhance balance, and support overall well-being. Whether you’re new to Pilates or looking to deepen your practice, you can progress at your own pace with guidance from your instructor.
Our classes are open to all genders and age groups, including seniors. However, if you’re managing a medical condition or injury, please consult with your doctor and let your instructor know beforehand.
Wear comfortable clothes that allow you to move freely along with a grip socks for the reformer sessions. Grip socks are mandatory, if you don’t have them, regular socks are acceptable.
