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Mat Pilates

Mat Pilates - A grounded practice for a stronger, more balanced body.

Mat Pilates is a mindful movement method that strengthens your body from the core outwards — building stability, posture, and deep muscle tone using nothing but your own body and a mat.

At Studio OURA, our classes focus on precise, breath-led movement to improve flexibility, alignment, and balance, while cultivating control and awareness in every exercise. Whether you're working to relieve tension, alleviate back pain, support your spine, or reconnect with your body, Mat Pilates offers a safe, effective, and empowering practice for all levels.

Each session is guided by instructors who personalise the experience to meet you where you are — with options to challenge or soften, based on what your body needs that day.

Our approach combines physical strength with mental clarity, helping you move with intention — and feel more grounded, aligned, and confident both on and off the mat.

Choose The Right Class For You

Soft- Mat Pilates

Level

Intensity

Equipment

Ball

A gentle, beginner-friendly Pilates class focused on slow, controlled movements to improve mobility, posture, and body awareness. Perfect for building a strong foundation at a relaxed pace. Equipment: Ball

Equipment: Ball

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Core - Mat Pilates

Level

Intensity

Equipment

Ball, Booty band, Weights, Slider

A targeted Pilates class focusing on the upper body and core, including arms, shoulders, chest, back, and abdominals. Ideal for improving strength, stability, and posture above the waist.

Equipment: Ball, Booty Band, Weights, Sliders

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Strong - Mat Pilates

Level

Intensity

Equipment

Ball, Booty band, Weights, Slider

A high-energy Pilates workout combining strength training and powerful full-body movements. This class uses different forms of equipment to train the deep muscles. Designed to challenge endurance, build muscle, and elevate your heart rate. Best suitable for regular pilates practitioners.

Equipment: Ball, Booty Band, Weights, Sliders

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Frequently Asked Questions

What’s the difference between Mat Pilates and Reformer Pilates?
While both share the same principles, Mat Pilates uses body weight and floor-based exercises, whereas Reformer Pilates involves resistance from a machine. Mat Pilates builds foundational strength and control, making it an excellent starting point for any Pilates journey — and a powerful practice on its own.
Absolutely. Mat Pilates is ideal for beginners because it teaches proper alignment, core engagement, and breath awareness from the ground up. Our instructors will guide you through each movement with clear, supportive cues and offer modifications if needed.

Yes — when practiced regularly and with proper form, Mat Pilates can significantly improve core strength, spinal alignment, and postural awareness, which are key to reducing back pain and supporting long-term mobility.

For noticeable improvements in strength, posture, and mobility, we recommend 2–3 classes per week. Whether you choose a class pack or membership, our flexible scheduling allows you to move in a way that fits your lifestyle.

Yes — Mat Pilates is low-impact, joint-friendly, and adaptable to a wide range of abilities. Our classes are open to all genders and age groups, including seniors. However, if you’re managing a medical condition or injury, please consult with your doctor and let your instructor know beforehand.

A: Wear comfortable clothes that allow you to move freely. We provide mats and props, but feel free to bring your own mat.