In this deeply restorative session, you're gently enveloped by the sounds of singing bowls, gongs, and soft, resonant vibrations. The frequencies guide your body into stillness, your breath into rhythm, and your mind into calm — allowing you to fully let go.
Regular sound baths can help:– Release physical and emotional tension– Improve sleep and nervous system regulation– Reduce anxiety and mental fatigue– Enhance clarity, focus, and mood– Support the body’s natural healing response
No effort. No movement. Just rest, resonance, and renewal. This is your space to soften, recalibrate, and return to yourself — one vibration at a time.
Breathwork is a powerful pathway back to yourself — helping you reset, release, and return to inner balance.Through guided breathing techniques, you’ll calm the nervous system, clear emotional tension, and create space for clarity and vitality. Accompanied by gentle music and intentional guidance, each session offers a safe, grounding experience that supports deep rest and emotional release.
With regular practice, breathwork can:– Reduce stress and anxiety– Improve sleep and energy levels– Regulate the nervous system– Enhance focus and mental clarity– Boost emotional resilience– Support digestion and hormonal balance
Let your breath be your anchor — and your transformation.
At Studio OURA, we combine the grounding practice of EFT Tapping with the nourishing ritual of our morning smoothies to support both emotional and physical balance. While EFT helps release stress, regulate the nervous system, and clear emotional blocks through gentle tapping on acupressure points, our smoothies provide clean, functional nutrition to fuel your body and support gut health, glow, and energy. Together, this ritual resets your system and prepares you to move through your day with clarity, calm, and strength — one breath, one sip, one tap at a time.
Our Cacao Ceremony is a gentle, soul-nourishing experience that invites you to slow down, reconnect, and open your heart. Made with pure, ceremonial-grade cacao, this plant medicine acts as a natural mood enhancer — supporting emotional release, clarity, and self-compassion.
Surrounded by soft music, guided meditation, and collective intention, you’ll be held in a safe space that encourages connection — with yourself and others. This practice helps to calm the mind, reduce stress, and awaken your intuition, leaving you feeling more grounded, open, and emotionally recharged. Whether you're seeking inner clarity, emotional healing, or simply a moment of presence, our cacao ritual is a beautiful way to honour yourself and return to your natural rhythm.
Corporate Retreats: WELLBEING FOR YOUR CREW OR CUSTOMERS
We place the well-being of your employees and clients at the heart of everything we do. We believe that healthy, happy people are the foundation of a successful organization.
Together, we create positive corporate cultures and meaningful brand experiences—because corporate wellbeing is an investment in your community, your teams, and your long-term success
Private Events: Celebrate your special moments with us !
Whether its birthday, bachelorette party or baby shower you can enjoy a curated holistic wellness session for you and your group either at our studio or at your preferred location.
We can coordinate a date that fits your schedule
Stay connected with us through our stories to see real time updates on available spots in our classes and to get to know about our upcoming events at our studio !
